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Vegan muesli bars are a real power snack for you and your child. Homemade muesli bars, such as oat bars or so-called granola bars, are a great afternoon activity for the whole family. This means that everyone can use exactly the ingredients for their bar that suit their own taste. Whether it's Christmas recipes with nuts, cinnamon and dried fruit or delicious energy bars for breakfast - there are hardly any limits when mixing the ingredients and the vegan muesli bars are a great way for children in particular to integrate important nutrients and vitamins into their diet. And let's be honest: homemade oat bars simply taste even better than those from the supermarket. So that you can get started making delicious granola bars straight away, we have collected the best recipes for you without much effort.
Delicious vegan muesli bars – energy bars in no time
Healthy recipes don't have to be complicated and time-consuming. Something that is so quick to prepare that you could almost call it fast food can still be full of good nutrients and vitamins. The best thing about homemade vegan granola bars is of course that they are delicious, so delicious that they are even extremely popular with children. Whether you want to mix lots of different ingredients or make basic granola bars depends on your individual taste. We have selected a great selection of different bar recipes for you, so there is definitely something for everyone.
Healthy power snack: fruity energy bars
Whether you're exercising, studying or just getting through a day at work or school - your body needs energy. If you're short on time or don't have much time for a hearty breakfast in the morning, homemade muesli bars are a great way to provide yourself with vitamins and nutrients. Why not give them a try?
What you need:
- 100 g oat flakes
- 100 g sunflower seeds
- 30 g puffed quinoa
- 75 g dried cranberries
- 60 g pumpkin seeds
- 110 g maple syrup
- 2 tbsp coconut oil
- 1 pinch of salt
How it goes:
To make the delicious vegan granola bars, you first have to chop up all the nuts, sunflower seeds and dried fruit. Mix them in a bowl with the oat flakes and puffed quinoa and set the ingredients aside. Now heat the maple syrup, coconut oil and salt in a saucepan until the syrup is nice and liquid. Add the liquid to the dry ingredients and mix everything together to form a sticky mass. Now spread the mass evenly on a baking tray lined with baking paper and press it down firmly. Then put the whole thing in the oven at 180 degrees for about 15 minutes. Let the tray cool for 2 hours and decorate your finished bars with chocolate if you like.
Muesli bars: recipe without baking
There are plenty of recipes for vegan granola bars. But is a granola bar recipe without baking even possible? We've rummaged through recipes and found a delicious version with rich oat flakes, exotic dried fruits and healthy seeds for you.
What you need:
- 100 g whole grain oat flakes
- 50 g cashews
- 50 g dates
- 20 g coconut flakes
- 25 g linseed
- 25 g coconut oil
- 50 g maple syrup
Vegan fruit bars
Fruit bars are a great snack on the go, especially for small children. The bars are not so sticky, take up little space and even if they can't replace breakfast, they are a great alternative to the usual treats you quickly buy from the bakery. We'll tell you the basic recipe and a summery variation here, but remember that you can adapt all recipes to suit your taste. And when you get a little hungry, there's definitely something for everyone.
What you need:
Basic recipe:
- 180 g dates
- 130 g nuts
- 160 g dried fruit
Fruit Bar Colada:
- 180 g dates
- 160 g coconut flakes
- 35 g dried pineapple
- 25 g dried bananas
- 15 g dried mango
How it goes:
Now you need a heavy appliance: use a food processor to mix all the ingredients until you get a moist, crumbly mass. It should be a little sticky when pressed, that's how it should be. Line a baking pan with cling film and put the mixture in. Now press down firmly with another layer of cling film, ideally with the bottom of a glass. Put the pan in the fridge for about an hour and then cover the almost finished bars with baking wafers. Now it gets tricky: turn the pan out onto a board and repeat the process with the wafers. Now cut the bars into the desired size. The perfect toddler snack is ready.
There is no such thing as the perfect recipe for vegan granola bars. But from all the delicious recipes, you can easily make the perfect bars for you and your loved ones. Only you decide on the ingredients and the result is a healthy and sugar-free snack that the children will also enjoy. Whether with nuts, oatmeal, cinnamon, coconut flakes or apricots - you can easily make seasonal granola bars yourself at any time of year. You probably already have most of the ingredients at home, so what are you waiting for?
